Mind-Body-Spirit Practices: Meditation Drop-Ins & Courses
Guided Group Meditations
We offer weekly virtual Group Guided Meditation Sessions that are open to drop-in (single session) enrollment. These 40-minute sessions include an opening and closing check-in, breathwork, and a 20-minute guided meditation. Themes of guided meditations will vary from week to week, with a focus on increasing a sense of centeredness, grounding, and nurturing.
All levels of experience welcome!
See below for the monthly schedule of guided meditation offerings:
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First Wednesdays 12pm & 7pm EST
In this guided Loving-Kindness Meditation, you’ll be gently led through phrases and visualizations designed to awaken compassion and deepen your sense of connection. Sometimes called Metta, this practice is rooted in the simple yet transformative act of sending goodwill to yourself and others. By opening the heart in this way, we can create more space for ease, empathy, and coherence in daily life.
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Second Wednesdays 12pm & 7pm EST
In this practice, you’ll be guided through a slow, mindful scan of the body, inviting awareness to each area from head to toe. The body scan supports deep relaxation, release of tension, and fosters a sense of grounded presence, offering an accessible path to reconnection with yourself.
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Third Wednesdays 12pm & 7pm EST
Drawing inspiration from Thích Nhất Hạnh’s Pebble Meditation, this guided practice uses imagery from nature to cultivate qualities of calm, stability, and spaciousness. You will be invited to connect with grounding elements of the natural world, supporting both inner balance and a deeper sense of presence. -
Fourth Wednesdays 12pm & 7pm EST
This practice invites you to connect with inner resources — qualities, memories, or images that provide steadiness and support. Through guided visualization and intention-setting, you’ll cultivate clarity, fortitude, inspiration, and a meaningful anchor to carry into the week ahead.
The meditation practices we share at Resonant Spaces draw upon both contemporary mindfulness approaches and traditional Buddhist and Zen teachings that have been carried forward across histories of intergenerational practice. We recognize with gratitude the teachers, lineages, and communities whose wisdom inspires our offerings. While these sessions are adapted to meet the needs of our global community, we remain committed to honoring the roots of these practices and holding them with care and respect.
Pricing & Donations:
In line with other services at Resonant Spaces, these Meditation Offerings are also available on a sliding scale to provide fullest access to services. Please use the contact form at the bottom of the page to inquire about sliding scale rates. Additionally, in alignment with our values of community care and justice-oriented work, 10% of all proceeds from the Meditation Offerings will be donated monthly to a rotating community organization or charity of choice. This month’s proceeds will be donated to World Central Kitchen.
Mindfulness Meditation Course
We offer a 4-week Mindfulness Meditation course facilitated by Licensed Creative Arts Therapist and Dharma Moon Certified Mindfulness Meditation Teacher, Jesse Asch-Ortiz. This course provides supportive training in Mindfulness Meditation practice techniques, with encouragement for sustained practice in your own ongoing wellbeing. The group setting uniquely offers a community forum for shared discussion, contemplation, and practice.
More details on next offering coming soon!
Meditation Offerings
A 40-minute drop-in (single session) guided group meditation. Please see meditation themes and time slots above before booking your session. All levels of experience welcome!
*Meditation sessions are nonrefundable but are transferable if you are unable to attend a selected date*
Choose any 3 of the monthly guided meditations ($10 discount).
*Meditation sessions are nonrefundable but are transferable if you are unable to attend a selected date*
Have access to all 4 of the monthly guided meditations ($20 discount).
*Meditation sessions are nonrefundable but are transferable if you are unable to attend a selected date*
Contact Us
Interested in working together? Fill out some basic info and interest in services and we will be in touch shortly. We look forward to speaking with you!