Mind-Body-Spirit Practices
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We offer weekly meditation sessions that are open to group enrollment. These are 40-minute sessions, typically involving opening and closing check-in, breathwork, and an approximately 20-minute guided meditation. Themes of guided meditations may vary from week to week but will often focus on increasing a sense of centering and grounding. All levels of experience welcome!
Weekly Rate: $25
3-Week Rate: $65Additional Meditation Offerings Coming Soon!