Mind-Body-Spirit Practices

  • We offer weekly meditation sessions that are open to group enrollment. These are 40-minute sessions, typically involving opening and closing check-in, breathwork, and an approximately 20-minute guided meditation. Themes of guided meditations may vary from week to week but will often focus on increasing a sense of centering and grounding. All levels of experience welcome!

    Weekly Rate: $25
    3-Week Rate: $65

    Additional Meditation Offerings Coming Soon!