We offer weekly group guided meditation sessions that are open to drop-in (single session) enrollment. These are 45-minute sessions, involving opening and closing check-in, breathwork, and an approximately 20-minute guided meditation. Themes of guided meditations will vary from week to week with a focus on increasing a sense of centeredness, grounding, and nurturing.

You can find a menu of the monthly meditation offerings

All levels of experience welcome!

• Single Session: $25

• 3-Session Package: $65

• Monthly (4 sessions): $80

Offerings Coming Soon!

We offer a 5-week Mindfulness Meditation course offered by our own Certified Mindfulness Meditation Teacher. This course offers supportive training in Mindfulness Meditation practice techniques with encouragement for sustained practice in your own ongoing wellbeing. The group setting also offers a community forum for shared discussion, contemplation and practice.

• 5-week course: $225
  (1.5 hour class weekly)